Is Dannon Light & Fit Protein Mixed Berry Nonfat Yogurt Drink, 7 fl oz, 4 count Low FODMAP?

Ingredients

Cultured Non Fat Milk, Water, Milk Protein Concentrate, Less Than 1%: Modified Food Starch, Natural And Artificial Flavors, Fruit And Vegetable Juice (For Color), Lemon Juice Concentrate, Lactase, Sucralose, Acesulfame Potassium, Vitamin D3, Active Yogurt Cultures L, Bulgaricus & S, Thermophilus, Ingredient Not Found In Regular Yogurt Drinks

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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