Is Dannon Light & Fit Strawberry Cheesecake & Toasted Coconut Vanilla Nonfat Greek Yogurt 6 Count Low FODMAP?
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Why it's not low FODMAP
- fructose
- strawberry cheesecake naturally and artificially flavored cultured grade a non fat milk
- natural and artificial flavors
- contains less than 1% of modified food starch, natural and artificial flavors, black carrot juice
strawberry cheesecake naturally and artificially flavored cultured grade a non fat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Strawberry Cheesecake Naturally And Artificially Flavored Cultured Grade A Non Fat Milk, Water, Strawberry Puree, Fructose, Contains Less Than 1% Of Modified Food Starch, Natural And Artificial Flavors, Black Carrot Juice (For Color), Sucralose, Citric Acid, Potassium Sorbate (To Maintain Freshness), Acesulfame Potassium, Sodium Citrate, Active Yogurt Cultures L, Bulgaricus, S, Thermophilus,toasted Coconut Vanilla Naturally And Artificially Flavored Cultured Grade A Non Fat Milk, Modified Food Starch, Contains Less Than 1% Of Natural And Artificial Flavors, Malic Acid, S, Thermophilus , Strawberry Cheesecake Naturally And Artificially Flavored Cultured Grade A Non Fat Milk, S, Thermophilus
Check Dannon Light & Fit Strawberry Cheesecake & Toasted Coconut Vanilla Nonfat Greek Yogurt 6 Count against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Dannon Light & Fit Strawberry Cheesecake & Toasted Coconut Vanilla Nonfat Greek Yogurt 6 Count is available at 2 retailers
About this product
Yogurt · Pouch