Is Dannon Light + Fit Yogurt Greek Nonfat Gluten Free Blueberry - 4-5.3 Oz Low FODMAP?
Description
Dannon Light & Fit Greek Nonfat Gluten Free Blueberry yogurt comes in a 4.53 oz container. It has 12 calories and 12 grams of protein per 5.3 oz serving. This yogurt is naturally flavored and has 40% fewer calories than regular lowfat yogurt. According to people's opinions, this yogurt is considered rich, creamy, and of great quality. The flavor is highly appreciated by consumers.
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Description
Dannon Light & Fit Greek Nonfat Gluten Free Blueberry yogurt comes in a 4.53 oz container. It has 12 calories and 12 grams of protein per 5.3 oz serving. This yogurt is naturally flavored and has 40% fewer calories than regular lowfat yogurt. According to people's opinions, this yogurt is considered rich, creamy, and of great quality. The flavor is highly appreciated by consumers.
Ingredients
cultured grade a non fat milk, water, blueberry puree, fructose, contains less than 1% of modified food starch, carmine (for color), natural and artificial flavors, sucralose, malic acid, potassium sorbate (to maintain freshness), acesulfame potassium, sodium citrate, active yogurt cultures l, bulgaricus & s, thermophilus
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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