Is Dannon Light + Fit Yogurt Greek Nonfat Gluten Free Peach - 5.3 Oz Low FODMAP?
Description
Peach-flavored Greek-style yogurt offers a thick, creamy texture with occasional soft peach pieces; flavor ranges from bright fruitiness to a more pronounced sweetness noted by some reviewers. Consumers commonly eat it for quick breakfasts, snacks, or stirred into smoothies and cereal, appreciating its spoonable consistency and single-serve convenience for portability.
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Description
Peach-flavored Greek-style yogurt offers a thick, creamy texture with occasional soft peach pieces; flavor ranges from bright fruitiness to a more pronounced sweetness noted by some reviewers. Consumers commonly eat it for quick breakfasts, snacks, or stirred into smoothies and cereal, appreciating its spoonable consistency and single-serve convenience for portability.
Ingredients
Cultured Grade A Non Fat Milk, Water, Peaches, Fructose, Containsless Than 1% Of Modified Food Starch, Natural And Artificial Flavors, Malic Acid, Sucralose, Potassium Sorbate (To Maintain Freshness), Acesulfame Potassium, Annatto Extract (For Color), Sodium Citrate, Active Yogurt Cultures L, Bulgaricus, S, Thermophilus
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Okay
Label says: certified gluten free in small print to right of ingredients. I'm not a huge fan of Greek yogurt. This one for me, is tolerable. Although, in my opinion, it could use more fruit as there was very little in the one I ate.