Is Dannon Light + Fit Yogurt Greek Nonfat Gluten Free Strawberry - 5.3 Oz Low FODMAP?
Description
Creamy, strawberry-flavored Greek-style yogurt in a 5.3-ounce single-serve cup, often described as smooth with a slightly thick, spoonable texture and a sweet fruit swirl. Customers commonly use it as a grab-and-go snack, breakfast topping, or smoothie ingredient; reviews note pleasant fruit taste and occasional complaints about sweetness balance and mouthfeel.
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Description
Creamy, strawberry-flavored Greek-style yogurt in a 5.3-ounce single-serve cup, often described as smooth with a slightly thick, spoonable texture and a sweet fruit swirl. Customers commonly use it as a grab-and-go snack, breakfast topping, or smoothie ingredient; reviews note pleasant fruit taste and occasional complaints about sweetness balance and mouthfeel.
Ingredients
Cultured Grade A Nonfat Milk, Water, Strawberries, Contains Less Than 1% of Fructose, Modified Food Starch, Black Carrot Juice and Carmine (For Color), Natural and Artificial Flavors, Sucralose, Sodium Citrate, Potassium Sorbate (To Maintain Freshness), Malic Acid, Acesulfame Potassium, Active Yogurt Cultures L. Bulgaricus & S. Thermophilus.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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