Is Dannon Light + Fit Yogurt Nonfat Gluten Free Strawberry - 32 Oz Low FODMAP?

Ingredients

nonfat yogurt (cultured grade a non fat milk, modified food starch, fructose, kosher gelatin, vitamin a palmitate, vitamin d3), water, strawberries, fructose, contains less than 1% of modified corn starch, natural and artificial flavors, sodium citrate, aspartame, potassium sorbate (to maintain freshness), malic acid, acesulfame potassium, sucralose, red 40

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Dannon Light + Fit Yogurt Nonfat Gluten Free Strawberry - 32 Oz is available at 4 retailers

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Yogurt · Pouch