Is Dannon Light + Fit Yogurt Nonfat With Collagen & Antioxidants Mango Kiwi - 5.3 Oz Low FODMAP?

Ingredients

cultured non fat milk, water, hydrolyzed collagen, mango puree, less than 1% tapioca starch, lemon juice (from concentrate), natural flavors, pectin, beta carotene (for vitamin a and color), stevia leaf extract, calcium citrate, sea salt vitamin e, contains cultures l, bulgaricus, s, thermophilus, l, rhamnosus, l, cremoris

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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