Is Dare Breton Garden Vegetable Snack Cracker Box Shelf Stable 8 Oz - 8 Oz Low FODMAP?

Ingredients

whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil shortening (canola and soya oil with tbhq and citric acid to protect flavor), sugar, vegetable flakes (carrot, onion, celery, tomato, red pepper, green pepper, garlic, broccoli and spinach), contains 2% or less of: salt, dextrose, wheat germ, maltodextrin, corn starch, whey (a milk ingredient), hydrolyzed soy, wheat and corn protein, leavening (ammonium bicarbonate, baking soda), autolyzed yeast extract, spices, natural flavor, enzymes, tocopherols to protect flavor, citric acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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