Is Dare Breton Vinta Craquelins Assortis Low FODMAP?

Ingredients

Wheat Flour, Vegetable Oil (contains Coconut Oil And Modified Palm Oil), Sugars (cane Sugar, Dextrose), Wheat Germ, Salt, Whole Grains And Flakes (millet, Poppy Seeds, Malted Barley Flour, Wheat Flakes, Rye Flakes, Mustard Seeds, Sesame Seeds, Rolled Oats), Fat-free Wheat Germ, Dried Vegetables (carrot, Onion, Celery, Tomato, Red And Green Pepper), Soy Protein, Baking Soda, Autolyzed Yeast Extract, Monocalcium Phosphate, Corn Starch, Ammonium Bicarbonate, Hydrolyzed Soya Protein, Natural Flavour, Calcium Silicate, Soya Lecithin, Spices, Tocopherols. Contains Wheat, Barley, Oats, Rye, Soya, Mustard Seeds. Sesame Seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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