Is Dare Ultimate Coconut Creme Cookies, 290g/10.2 oz Low FODMAP?

Ingredients

Wheat Flour, Sugar, Coconut Oil Shortening, Coconut, Modified Palm Oil, Canola Oil, Corn Syrup, Corn Starch, Salt, Whey Powder, Natural Flavour, Soya Lecithin As An Emulsifier, Baking Soda, Baking Powder, Ammonium Bicarbonate, Annatto Colour, Contains: Wheat, Soya And Milk, Baked In A Nut Free/peanut Free Facility

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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