Is Dare Veggie Crisps Sea Salt Cracker Chips Low FODMAP?
Description
Thin, crisp sea salt cracker chips offer a light, airy crunch and straightforward salty flavor; commonly eaten straight from the bag, paired with dips or cheese, or used for lunchbox snacks. Reviewers note consistent crispness and portability, occasionally mentioning fragility during transport and mild, not overpowering seasoning and easy serving.
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Why it's a maybe for low FODMAP
- beet
- green pea
- tomato
- dried vegetables
beet
Dietitian noteBeets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Thin, crisp sea salt cracker chips offer a light, airy crunch and straightforward salty flavor; commonly eaten straight from the bag, paired with dips or cheese, or used for lunchbox snacks. Reviewers note consistent crispness and portability, occasionally mentioning fragility during transport and mild, not overpowering seasoning and easy serving.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
DRIED VEGETABLES (YELLOW AND GREEN PEA, POTATO, TOMATO, SPINACH, CARROT, BEET), RICE FLOUR, CORN FLOUR, SUNFLOWER OIL, SEA SALT, SALT. MAY CONTAIN WHEAT AND SOYA. MADE IN A NON-DARE FACILITY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Dare Veggie Crisps Sea Salt Cracker Chips is available at 9 retailers
About this product
Chips · Cracker, Piece