Is Dare Vinta Snacks Original Crackers Low FODMAP?
Description
Crisp, thin crackers deliver a mild savory flavor and light, crunchy texture suitable for snacking, cheese pairing, dips, or soup accompaniment. Shoppers often note consistent crunch, simple taste, and convenient packaging, using them for casual snacks, lunchboxes, or entertaining. Reviews commonly mention value and reliable everyday performance and mild saltiness.
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Description
Crisp, thin crackers deliver a mild savory flavor and light, crunchy texture suitable for snacking, cheese pairing, dips, or soup accompaniment. Shoppers often note consistent crunch, simple taste, and convenient packaging, using them for casual snacks, lunchboxes, or entertaining. Reviews commonly mention value and reliable everyday performance and mild saltiness.
Ingredients
WHEAT FLOUR, SOYA OIL, WHOLE SEEDS AND GRAINS (MUSTARD SEEDS, POPPY SEEDS, MALTED WHEAT FLAKES, MALTED BARLEY FLOUR, WHEAT FLAKES, RYE FLAKES, SUNFLOWER SEEDS, MILLET, SESAME SEEDS), SUGAR, MODIFIED PALM OIL, CANOLA OIL, SALT, VINEGAR, WHEAT GLUTEN, MILK INGREDIENTS, AMMONIUM BICARBONATE, BAKING SODA, MONOCALCIUM PHOSPHATE, TOCOPHEROLS, SPICES, PROTEASE, PENTOSANASE, NATURAL FLAVOUR, SOYA LECITHIN, TBHQ, CITRIC ACID. CONTAINS: WHEAT, BARLEY, RYE, SOYA, MILK, MUSTARD SEEDS AND SESAME SEEDS. BAKED IN A NUT FREE/PEANUT FREE FACILITY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.