No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is DARK CHOCOLATE 54% CACAO NATURE'S RASPBERRIES HYPER-DRIED FRESH IN DARK CHOCOLATE, DARK CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Dense dark chocolate coats intensely tart, concentrated raspberry pieces, offering a firm snap and slightly chewy, crystalline texture; flavor balances deep cocoa bitterness with bright fruit tang. Commonly eaten as a snack, used to garnish pastries, included in gift assortments, or added to baking and confections for concentrated fruity accents.

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Ingredients

Dark Chocolate (Chocolate Liquor, Cane Sugar, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), White Chocolate (Cane Sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Natural Flavors), Raspberries, Tapioca Dextrin, Confectioners Glaze.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

DARK CHOCOLATE 54% CACAO NATURE'S RASPBERRIES HYPER-DRIED FRESH IN DARK CHOCOLATE, DARK CHOCOLATE is available at 1 retailer

Target

About this product

Candy · Bar

Flavor
BitterFruitySweetTart
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? DARK CHOCOLATE 54% CACAO NATURE'S RASPBERRIES HYPER-DRIED FRESH IN DARK CHOCOLATE, DARK CHOCOLATE | Spoonful