Is DARK CHOCOLATE, CARAMEL SEA SALT Low FODMAP?
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Ingredients
SEMISWEET CHOCOLATE (CACAO BEANS, PURE CANE SUGAR, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA BEANS), TOFFEE (GRANULATED SUGAR, UNSALTED BUTTER [PASTEURIZED CREAM], SEA SALT, PURE VANILLA PASTE [SUGAR, MADAGASCAR BOURBON, VANILLA EXTRACT, VANILLA BEAN SPECKS AND GUM TRAGACANTH (VEGETABLE BASED THICKENER)], SOY LECITHIN, PALM OIL, CORN SYRUP), SEA SALT, NATURAL CARAMEL FLAVOR (ORGANIC TAPIOCA SYRUP, SUGAR, NONFAT MILK, FRACTIONATED PALM KERNEL OIL, CREAM, BUTTER [CREAM, SALT], SALT, ORGANIC SOY LECITHIN, SODIUM CITRATE, NATURAL FLAVOR, PECTIN, VITAMIN E [MIXED TOCOPHEROLS] ADDED TO PRESERVE FRESHNESS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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