Is Dark chocolate - chocolat noir Acaí & blueberry flavours - Arômes d'açaïs et de bleuet Low FODMAP?

Ingredients

Chocolat Noir (Sucre, Chocolat Non Sucre, Beurre De Cacao, Substances Laitieres, Poudre De Cacao, Lecithine (Soja), Sel Arome Naturel), Sucre, Sirop De Mais, Concentres De Jus De Fruits (Concentres De Jus De Grenade, Pomme, Framboise, Bleuets Canneberge, Citron), Maltodextrine, Concentre Deionise De Jus De Pomme, Arome Naturel, Pectine, Acide Malique, Huile De Canola, Concentre De Puree D'acai, Bicarbonate De Sodium, Acide Ascorbique, Citrate De Sodium, Acide Citrique, Dextrose, Glacage De Confiseur Renseignement Sur Les Allergies: Peut Contenir Des Amandes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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