Is Dark Chocolate Dream Bar Low FODMAP?
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Why it's not low FODMAP
- milk
- maltitol syrup
- oligofructose
- fructose
- citrus fiber
- natural flavor
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Soy protein isolate, brown rice syrup, sugar, invert cane sugar, cocoa (processed with alkali), polydextrose, glycerine, water, fructose, oligofructose, fractionated palm kernel oil, whey protein isolate, calcium caseinate, corn syrup, tapioca starch, natural flavor, gum arabic, unsweetened chocolate, egg white, maltitol syrup, enzyme modified soy protein, milk protein isolate, high oleic sunflower oil with tocopherols (added to protect flavor), soy lecithin, citrus fiber, canola oil, casein, pectin, cocoa butter, potassium lactate, salt, milk, steviol glycosides, carrageenan. CONTAINS: SOY, MILK, AND EGG.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
About this product
Protein Bar · Bar