Is DARK CHOCOLATE FLAVORED COATING NUTS & SEA SALT NUT BAR, DARK CHOCOLATE Low FODMAP?
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Why it's not low FODMAP
- inulin
- chicory root fiber
- honey
- chocolate flavored coating
- almonds
inulin
Dietitian noteInulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
ALMONDS, PEANUTS, CHOCOLATE FLAVORED COATING (SUGAR, MODIFIED VEGETABLE FAT [PALM KERNEL AND/ OR PALM], COCOA POWDER, COCOA POWDER PROCESSED WITH ALKALI, SOY LECITHIN, NATURAL VANILLA EXTRACT), CHICORY ROOT FIBER, GLUCOSE SYRUP, HONEY, INULIN, ORGANIC BROWN RICE FLOUR, SOY LECITHIN, COCOA POWDER, SEA SALT, CANOLA OIL, MIXED TOCOPHEROLS (CONTAINS SUNFLOWER OIL).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Candy · Bar