Is Dark Chocolate Ginger Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- maize protein
- flavouring
maize protein
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
dark chocolate (66%)(sugar, cocoa mass, cocoa butter, soya lecithin, flavouring), candied ginger (33%)(stem ginger, sugar, preservative (sulphur dioxide)), glazing agents (gum arabic, zein (maize protein)). dark chocolate contains cocoa solids 53% minimum. for allergens see ingredients in bold. packed in a facility that handles other nuts and peanuts. rjf farhi ltd., unit g, colindale business park, carlisle road, colindale, london, nw9 0hn, england, www.farhi.co.uk
Check Dark Chocolate Ginger against your own diets in the app.
Take it with you
Scan to open Dark Chocolate Ginger in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Candy · Bar