Is DARK CHOCOLATE & MINT SWIRL SILKY SMOOTH BITES, DARK CHOCOLATE & MINT SWIRL Low FODMAP?
Description
Rich chocolate and cool mint combine in small, bite-sized swirls that melt smoothly on the tongue. Texture is silky and creamy with a subtle snap. Common reviewer comments note balanced flavor, satisfying melt, convenient portioning for snacking or gifting, and occasional variation in mint intensity between batches and packaging consistency.
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Description
Rich chocolate and cool mint combine in small, bite-sized swirls that melt smoothly on the tongue. Texture is silky and creamy with a subtle snap. Common reviewer comments note balanced flavor, satisfying melt, convenient portioning for snacking or gifting, and occasional variation in mint intensity between batches and packaging consistency.
Ingredients
Semisweet Chocolate (Sugar, Chocolate, Chocolate Processed With Alkali, Cocoa Butter, Milkfat, Soy Lecithin, Artificial And Natural Flavors), Sugar, Cocoa Butter, Skim Milk, Milkfat, Soy Lecithin, Salt, Pgpr, Natural Flavor, Coloring (Yellow 5 Lake, Blue 1 Lake)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.