Is DARK CHOCOLATE POMEGRANATE FLAVORED CHEWY SNACK BARS, DARK CHOCOLATE POMEGRANATE Low FODMAP?

Ingredients

Rolled Oats, Rice Flour, Corn Syrup, Pomegranate Flavoredcranberries (Cranberries, Sugar, Natural Flavor), Fructose, Semisweet Chocolatechips (Dried Cane Syrup, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Beans), Sugar, Palm Oil, Contains 2% Or Less Of Dried Pomegranate Arils, Dextrose, Glycerin, Sorbitol, Salt, Natural Flavors, Molasses, Malt Extract, Soylecithin, Mixed Tocopherols For Freshness, Rosemary Extract For Freshness, Citric Acid, Lemon Juice Concentrate, Pear Juice Concentrate, Plum Juiceconcentrate, Pineapple Syrup, Pomegranate Juice Concentrate, Nonfat Milk, Wheatstarch, Elderberry Juice Concentrate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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