Is Dark Chocolate with Pretzel with Sea Salt Low FODMAP?

Description
Rich, slightly bitter notes contrast with crisp, crunchy bites and a pronounced saline finish; texture alternates between smooth exterior and airy crunch. Commonly eaten as a snack, dessert garnish, or party offering. Reviewers frequently note satisfying sweet‑salt balance, consistent crunch, occasional broken pieces, and varied opinions on saltiness reported

Description
Rich, slightly bitter notes contrast with crisp, crunchy bites and a pronounced saline finish; texture alternates between smooth exterior and airy crunch. Commonly eaten as a snack, dessert garnish, or party offering. Reviewers frequently note satisfying sweet‑salt balance, consistent crunch, occasional broken pieces, and varied opinions on saltiness reported
Ingredients
Dark Chocolate (Chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin, Vanilla), Pretzels (Wheat Flour, Salt, Soybean Oil And Malt Flour), Sea Salt, Allergy Information: Contains Soy And Wheat, May Contain: Eggs, Milk, Peanuts, Sesame And Tree Nuts
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


