Is DARK CHOCOLATEY SEA SALT & ALMOND CHEWY-NUTTY NUT BARS, DARK CHOCOLATEY SEA SALT & ALMOND Low FODMAP?

Ingredients

Fats Blend (Dry Roasted Almonds, Coconut Oil, Medium-chain Triglycerides), Tapioca Fiber, Chicory Root Fiber, Fava Bean Crisps (Fava Bean Protein Isolate, Tapioca Starch), Dark Chocolate Flavored Coating (Chicory Root Fiber, Palm Kernel And Palm Oil, Brown Rice Protein, Cocoa Processed With Alkali, Sunflower Lecithin, Salt, Stevia Leaf Extract), Glycerin, Cocoa Powder, Natural Flavors, Sea Salt, Sunflower Tocopherol, Sunflower Lecithin, Stevia Leaf Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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