No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Dark Milk Chocolate Cookies & Creme Cups Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Dark chocolate* (chocolate liquor*, cane sugar*, low fat cocoa powder*, natural low fat cocoa powder*, cocoa butter*, vanilla extract*), White chocolate* (sugar*, cocoa butter*, whole milk powder*, soy lecithin*, vanilla*), Milk chocolate* (cane sugar*, cocoa butter*, whole milk powder*, unsweetened chocolate*, vanilla extract*, Coconut oil*, Micro and small chocolate cookie crumble* (tapioca starch*, rice flour*, sugar*, cocoa processed with alkali*, palm oil*, sea salt, chocolate liquor*, soy lecithin*, natural flavor*, sodium bicarbonate), Vanilla extract* (water, alcohol*, vanilla bean extractives*)., *Organic

Check Dark Milk Chocolate Cookies & Creme Cups against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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About this product

Candy · Candy Piece

Flavor
ChocolateySweetVanilla
Texture
CreamyCrunchy
Commonly used for
Snacking
Low FODMAP? Dark Milk Chocolate Cookies & Creme Cups | Spoonful