Is Dark Milk Chocolate Raspberry Crème Cups Low FODMAP?
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Ingredients
Dark Milk Chocolate* (chocolate liquor*, sugar*, cocoa butter*, whole milk powder*, cane sugar, fat reduced cocoa powder, natural fat reduced cocoa powder*, vanilla*, vanilla extract, and sunflower lecithin*), White Chocolate* (sugar, cocoa butter*, whole milk powder, sunflower lecithin and vanilla*), Coconut Oil*, Raspberry Powder, Raspberry Flavor* (sunflower oil*, natural flavorings), Double Fold Vanilla Extract* (water, alcohol*, vanilla beans extractives*), Balsamic Vinegar Powder (molasses, balsamic vinegar, sugar, silicon dioxide), *Organic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.