Is Darrell Lea Liqourice Twist Milk Chocolate Raspberry 200g Low FODMAP?

Ingredients

Raspberry Twists (70%), [Wheat Flour, Sugar, Glucose Syrup, Water, Humectant (422), Vegetable Oil, Natural Raspberry Flavour, Acidity Regulators (296, 330), Natural Colour (163), Salt, Licorice Extract], Milk Chocolate (30%) [Sugar, Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifiers (322 (Soy), 476), Natural Flavour], Milk Chocolate contains a minimum of 31% Cocoa Solids and 24% Milk Solids

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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