No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Darrell Lea Rocklea Road Raspberry Milk Chocolate Block 170g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Ingredients

Milk Chocolate (74%) [Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Vegetable Oil, Emulsifiers (322 (Soy), 476), Flavours], Raspberry Flavoured Jellies (10%) [Sugar, Wheat Flour, Glucose Syrup, Humectant (422), Sunflower Oil, Acidity Regulators (296, 330), Flavour, Salt, Liquorice Paste, Colours (100, 120)], Peanuts (7%), Marshmallows (7%) [Sugar, Glucose Syrup, Invert Sugar, Water, Gelatine, Maize Starch, Natural Flavour], Toasted Coconut (2%), Flavour.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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