Is Darrell Lea Rocklea Raspberry Road Chocolate Block | 170g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk solids
  • toasted coconut
  • natural flavour
  • maize starch
  • wheat flour
  • +2 more

milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk
toasted coconut
natural flavour
maize starch

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Milk Chocolate (74%) (Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Vegetable Oil, Emulsifiers (322 (Soy), 476), Flavours), Raspberry Flavoured Jellies (10%) (Sugar, Wheat Flour, Glucose Syrup, Humectant (422), Sunflower Oil, Acidity Regulators (296, 330), Flavour, Salt, Liquorice Paste, Colours (100, 120)), Peanuts (7%), Marshmallows (7%) (Sugar, Glucose Syrup, Invert Sugar, Water, Gelatine, Maize Starch, Natural Flavour), Toasted Coconut (2%), Flavour, Milk Chocolate contains 23% Cocoa Solids and 24% Milk Solids

Check Darrell Lea Rocklea Raspberry Road Chocolate Block | 170g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

Details →

Similar Products

Ghirardelli Intense Dark Raspberry Radiance Dark Chocolate Bar - 3.5oz

Talenti Gelato Non-GMO Black Raspberry Chocolate Chip Frozen Dessert Gluten-Free, 1 Pint 1 Count

GHIRARDELLI CHOCOLATE, SQUARES, RICH CHOCOLATE, LUSCIOUS FILLING, DARK & RASPBERRY

WHITE CHOCOLATE RASPBERRY TRUFFLE ICE CREAM, WHITE CHOCOLATE RASPBERRY TRUFFLE

ROCKY ROAD CHOCOLATE FLAVOR, MARSHMALLOW FLAVOR SWIRL WITH OTHER NATURAL FLAVORS AND CHOCOLATEY COATED ALMONDS FROZEN DAIRY DESSERT, ROCKY ROAD

Where to buy

Darrell Lea Rocklea Raspberry Road Chocolate Block | 170g is available at 1 retailer

Woolworths

About this product

Candy · Bar

Flavor
ChocolateyNuttyFruity
Texture
CreamyCrunchyChewy
Commonly used for
SnackingOn The Go