Is David Jumbo Salted & Roasted Bar-B-Q Flavored Sunflower Seeds 5.25 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Smoky, tangy barbecue-flavored sunflower seeds with large kernels and a firm, crunchy shell. Commonly eaten as a portable snack at sports events, road trips, or social gatherings; customers report bold seasoning, consistent crunch, and noticeable seed size, while some note scattered shell fragments and strong leftover coating on fingers occasionally.

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Why it's not low FODMAP

garlic powder
onion powder

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Sunflower Seeds, Salt, High Oleic Canola Oil, Contains Less Than 2% Of The Following: Whey Powder, Sugar, Tomato Powder, Chili Pepper, Yeast Extract, Onion Powder, Molasses Powder (Molasses, Maltodextrin), Natural Flavors Including Smoke, Paprika, Garlic Powder, Citric Acid, Oleoresin Paprika (Color)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.