Is DAVID Roasted and Salted Ranch Jumbo Sunflower Seeds, 5.25 oz, 5.25 OZ Low FODMAP?
Description
Roasted jumbo sunflower seeds deliver a crunchy, firm bite with tangy ranch seasoning. Commonly eaten straight from the shell at sports events, movie nights, or while socializing, they also top salads or trail mixes. Reviewers frequently cite bold flavor and satisfying crunch, noting occasional uneven seasoning or hard shells reported.
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Why it's not low FODMAP
- onion powder
- garlic powder
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Roasted jumbo sunflower seeds deliver a crunchy, firm bite with tangy ranch seasoning. Commonly eaten straight from the shell at sports events, movie nights, or while socializing, they also top salads or trail mixes. Reviewers frequently cite bold flavor and satisfying crunch, noting occasional uneven seasoning or hard shells reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sunflower Seeds, Salt, Partially Hydrogenated Soybean Oil, Less Than 2% Of: Buttermilk Powder, Corn Syrup Solids, Whey, Citric Acid, Dextrose, Garlic Powder, Nonfat Milk, Onion Powder, Sugar, Tomato Powder, Dried Parsley, Yeast Extract, Natural And Artificial Flavors, Malic Acid, Disodium Inosinate & Disodium Guanylate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
DAVID Roasted and Salted Ranch Jumbo Sunflower Seeds, 5.25 oz, 5.25 OZ is available at 12 retailers
About this product
Snack · Pouch