Is Daylesford Organic Carrot & Walnut Cake Low FODMAP?

Ingredients

Carrots (30%), fortified plain wheat flour (with added calcium carbonate*, iron*, niacin*, thiamin*), sugar, eggs, icing sugar, sunflower oil, unsalted butter (milk), walnut halves (5%), orange zest (3%), sea salt*, bicarbonate of soda*, ground cinnamon (1%), baking powder (mono calcium phosphate*, corn starch, sodium bicarbonate*), ground nutmeg.*Non-organic.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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