Is Daylesford Organic Sourdough Chocolate & Cashew Cookies Low FODMAP?

Ingredients

Milk chocolate (24%) (sugar, cocoa butter, whole milk powder, cocoa mass, natural vanilla powder), fortified plain wheat flour (with added calcium carbonate*, iron*, niacin*, thiamin*), sourdough (14%) (fortified white wheat flour (calcium carbonate*, iron*, niacin*, thiamin*), water*, wholemeal flour (wheat), sea salt flakes*), unsalted butter (14%) (milk), sugar, light brown sugar (light brown sugar, molasses), cashew nuts (12%), egg yolk, bicarbonate of soda*, baking powder (mono calcium phosphate*, corn starch, sodium bicarbonate*), sea salt*, sunflower oil. Minimum cocoa solids 39%, minimum milk solids 20%. *Non-organic.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Daylesford Organic Sourdough Chocolate & Cashew Cookies is available at 1 retailer

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