Is Dean's Cool 'n Creamy French Onion Dip - 16oz Low FODMAP?
Description
Deans Cool N Creamy French Onion Dip 16oz is a delightful snack option made with wholesome skim milk. Packaged in a convenient 16oz plastic tub, it provides a generous portion for everyday snacking. While no specific information is provided about what people say about the product, its popularity can be inferred from the fact that it is commonly used for everyday snacks.
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Why it's not low FODMAP
- 2% of dehydrated onion
- milk
- skim milk
- whey
2% of dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Deans Cool N Creamy French Onion Dip 16oz is a delightful snack option made with wholesome skim milk. Packaged in a convenient 16oz plastic tub, it provides a generous portion for everyday snacking. While no specific information is provided about what people say about the product, its popularity can be inferred from the fact that it is commonly used for everyday snacks.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Skim Milk, Whey (Milk), Palm Oil, Water, Contains Less Than 2% Of Dehydrated Onion, Dehydrated Parsley, Salt, Sugar, Hydrolyzed Soy And Corn Protein, Hydrolyzed Torula And Brewer’s Yeast Protein, Citric Acid, Lactic Acid, Acetic Acid, Monosodium Glutamate, Food Starch-Modified, Gelatin, Sodium Hexametaphosphate, Locust Bean Gum, Soy Lecithin, Potassium Sorbate (To Preserve Freshness), Guar Gum, Carrageenan, Yellow 5 & 6.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
Where to buy
Dean's Cool 'n Creamy French Onion Dip - 16oz is available at 18 retailers
About this product
Dip · Spreadable