This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is DeBeukelaer Pirouline Dark Chocolate Creme Filled Wafers Rolls 14.1oz. 32 Cookies, Shelf Stable. Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crisp, thin wafer rolls with a smooth dark-chocolate crème center deliver pronounced cocoa flavor and delicate crunch. Commonly enjoyed as a coffee or tea accompaniment, snack, dessert garnish, or party platter addition. Customer reviews note satisfying taste and texture, convenient shelf stability, but occasional breakage during shipping and giftable packaging.

Ingredients

Sugar, Flour (Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Vegetable Oil (Highly Refined Palm Oil, Highly Refined Peanut Oil), Cocoa Powder (Processed With Alkali), Rice Flour, Dextrose, Whey, Contains 2% Or Less Of Vanilla Bean, Soy Flour, Sugarcane Molasses, Soy Lecithin, Salt, Caramel Color, Corn Starch

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.