Is Silk Shelf Stable Dark Chocolate Almondmilk Singles, 8 Oz., 6 Count Low FODMAP?

Description
Rich, smooth chocolate flavor with a creamy, velvety texture. Commonly consumed as a quick single-serve beverage or snack, poured into cups or sipped directly. Reviewers often note convenient packaging and consistent taste; many praise the creaminess, while some comment on sweetness and occasional separation after storage during long shipping periods.

Description
Rich, smooth chocolate flavor with a creamy, velvety texture. Commonly consumed as a quick single-serve beverage or snack, poured into cups or sipped directly. Reviewers often note convenient packaging and consistent taste; many praise the creaminess, while some comment on sweetness and occasional separation after storage during long shipping periods.
Ingredients
Almondmilk (Filtered Water, Almonds), Cane Sugar, Cocoa (Processed With Alkali), Vitamin And Mineral Blend (Calcium Carbonate, Zinc Gluconate, Vitamin A Palmitate, Riboflavin [B2], Vitamin D2, Vitamin B12), Sea Salt, Locust Bean Gum, Sodium Ascorbate (To Protect Freshness), Sunflower Lecithin, Gellan Gum, Natural Flavor.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.