Is DECADENT DELIGHTS ICE CREAM BARS, CHOCOLATE COVERED STRAWBERRY Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skimmed milk powder
skim milk powder
whole milk powder
malted wheat
wheat flour
white chocolate
coconut
+5 more

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+8 more in the app

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Ingredients

Chocolate Strawberry Ice Cream (Skim Milk, Sugar, Butter, Strawberry Paste(strawberry, Water, Citric Acid, Natural And Artificial Flavor, Black Carrot Concentrate (Color), Hibiscus Concentrate (Color), Pectin, Ascorbic Acid), Corn Syrup, Chocolate Powder (Sugar, Chocolate Liquor), Reduced Fat Cocoa Powder, Gelatin, Mono- And Diglycerides, Locust Bean Gum, Guar Gum, Artificial Flavor), Px 0,0Px 0,0Px 0,0Px, Font: 14,0Px Times, Color: 424242, Milk Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Anhydrous, Milk Fat, Soy Lecithin, Polyglycerol Polyricinoleate (Emulsifier), Artificial Flavor), Strawberry Topping, @ (Sugar, Water, Strawberry, Corn Syrup, Modified Food Starch, Black Carrot Concentrate (Color), Citric Acid, Gelatin, Sodium Alginate, Natural And Artificial Flavor), White Chocolate Topping (Sugar, Vegetable Oil (Sunflower, Rice, Safflower, Palm, Coconut), Skim Milk Powder, White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Skimmed Milk Powder), Whole Milk Powder, Soy Lecithin, Artificial Flavor, Alpha-tocopherol, Salt), Strawberry Sauce (Strawberry, Sugar, Pectin, Citric Acid, Black Carrot Concentrate (Color), Natural And Artificial Flavor, Mono- And Diglycerides), Cereal Pieces (Wheat Flour, Sugar, Malted Wheat, Wheat Starch, Sodium Bicarbonate, Salt, Cocoa Butter, Natural Vanilla Flavor)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.