Is DEEP DISH SPINACH & MUSHROOM PIZZA SPINACH, MUSHROOMS & A FOUR CHEESE BLEND WITH A CREAMY ALFREDO SAUCE, DEEP DISH SPINACH & MUSHROOM Low FODMAP?

Ingredients

Crust (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Soybean Oil, Natural Flavor (Contains Milk)), Water, Reduced Fat Mozzarella Cheese And Cornstarch (Reduced Fat Mozzarella Cheese (Pasteurized Part Skim Milk, Nonfat Milk, Cheese Cultures), Modified Cornstarch, Salt, Vitamin A Palmitate, Enzymes), Spinach, Mushrooms (Mushrooms, Water, Salt), Seasoning (Dried Sweet Cream, Modified Cornstarch, Dried Parmesan And Romano Cheese (Cow's Milk, Starter Cultures, Salt, Enzymes), Whey, Salt, Dried Butter (Cream, Salt), Dried Buttermilk, Maltodextrin, Sugar, Soy Lecithin, Nonfat Milk, Xanthan Gum, Sodium Phosphate, Garlic Powder, Natural Flavor, Spice, Lactic Acid, Silicon Dioxide Added As Anti-caking Aid), Parmesan, Romano, Asiago Cheese Blend (Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes)), Salt, Dehydrated Garlic, Spices, Crust (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Soybean Oil, Natural Flavor (Contains Milk)), Spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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