Is Deep filled mince pies Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk powder
apricot puree
glucose - fructose syrup
sultanas
apple puree
wheat flour
flavourings
roasted barley malt extract
maize starch
+1 more

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

nts Mincemeat Filling (50%) [Apple Purée, Sugar, Sultanas, Glucose Syrup, Raisins, Humectant: Glycerol; Candied Mixed Peel (Orange Peel, Glucose - fructose Syrup, Lemon Peel, Sugar, Acidity Regulator Citric Acid; Preservative: Sulphur Dioxide), Glucose-fructose Syrup, Black Treacle, Palm Oil, Rapeseed Oil, Maize Starch, Mixed Spice (Cassia, Coriander, Caraway, Cloves, Ginger, Nutmeg), Apricot Purée, Acids: Acetic Acid, Citric Acid; Roasted Barley Malt Extract, Gelling Agent: Pectins; Preservatives: Potassium Sorbate, Sodium Metabisulphite, Sulphur Dioxide; Flavourings, Acidity Regulator: Sodium Citrates], Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin). Rapeseed Oil, Palm Oil, Glucose Syrup, Sugar, Dextrose, Salt, Raising Agents: Diphosphates, Sodium Carbonates; Preservative: Potassium Sorbate: Whole Milk Powder.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.