Is Dee's Nuts Pizza Flavored Gourmet Peanuts (10 oz) Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic
- wheat
- tree nuts
- natural flavors
- tomato powder
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Virginia Peanuts, Canola, Peanut, Soybean Oil, Spices, Dextrose, Salt, Tomato Powder, Garlic And Onion Powder, Natural Flavors, Paprika, Extractives Of Paprika, Lactic Acid, Citric Acid, Yeast Extract, Contains: Soy, Milk, Allergen Information This Product Is Manufactured On Equipment That Processes Peanuts, Tree Nuts, Milk, Wheat, Egg, Soy , Trace Amounts May Be Present
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Dee's Nuts Pizza Flavored Gourmet Peanuts (10 oz) is available at 1 retailer
About this product
Snack · Whole