Is Defense 360 Multi-Powder Kids Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

1013defense 360 prebiotic /probiotic digestive wellness blend inulin from chicory
825% natural flavors

1013defense 360 prebiotic /probiotic digestive wellness blend inulin from chicory

Dietitian note

Chicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Zinc (as Zinc Amino Acid Chelate) 2.8 mg 25% Natural Flavors, Rebaudioside A (as stevia extract) & 1013 mg Defense 360 Prebiotic /Probiotic Digestive Wellness Blend Inulin from Chicory (root) Produra Bacillus coagulans UABC-20TH (Providing 2 Billion CFU) t Purple Sweet Potato (for color) 125 mg **Elderberry Extract (Sambucus nigra L)(berry) (a 4:1 extract, equivalent to approximately 500mg of dry Elderberry Fruit powder) t 80 mg Defense 360 Anti - Inflammatory Adaptogen Blend Organic Holy Basil (leaf), Organic Ginger (root). Tumeric (root), Organic Ceylon Cinnamon (bark) t Daily Value not established. % DV Based on a 2,000 calorie diet 7 93888 I 09701 8 STUESr HAVE NO T REENEY TED BY THE FOOD ANN DRUG ADMINISTRATION.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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