Is Delallo Italian Hazelnut Cream Filled Cookies 150g Low FODMAP?

Ingredients

Hazelnut Cream (Sugar, Vegetable Oils [Sunflower and/or Palm Oil], Hazelnuts, Low-Fat Cocoa, Whole Milk, Soy Lecithin [Emulsifier], Artificial Flavors), Wheat Flour, Sugar, Palm Oil, Eggs, Corn Starch, Corn Syrup, Nonfat Milk, Cocoa, Sodium Hydrogen Carbonate and Ammonium Hydrogen Carbonate (Leavening Agents), Soy Lecithin (Emulsifier), Natural and Artificial Flavors, Salt. Allergens: CONTAINS HAZELNUTS, MILK, SOY, WHEAT AND EGGS. MAY CONTAIN ALMONDS AND PISTACHIOS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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