Is Eskal Crackers | 200g Low FODMAP?
Description
Light savory crunch, mildly seasoned flavor and crisp, thin texture make these crackers suitable for snacking, cheese boards, dips, and soups. Reviewers often note consistent crunch, convenient portion size, and good value, while some mention occasional breakage in transit; overall use centers on accompaniment and casual snacking and party platters.
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Why it's not low FODMAP
- soy flour
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Light savory crunch, mildly seasoned flavor and crisp, thin texture make these crackers suitable for snacking, cheese boards, dips, and soups. Reviewers often note consistent crunch, convenient portion size, and good value, while some mention occasional breakage in transit; overall use centers on accompaniment and casual snacking and party platters.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Corn Starch (68%), Palm Oil, Soy Flour, Sugar, Stabiliser (Carboxymethylcellulose), Sea Salt, Emulsifier (Soy Lecithin), Raising Agent (Sodium Bicarbonate), Caramelised Sugar, Yeast Extract, Acidity Regulator (Disodium Diphosphate). Contains: Soy. May contain: Tree Nuts, Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Eskal Crackers | 200g is available at 3 retailers
About this product
Cracker · Cracker