No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Deli Crackers - 200g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Light savory crunch, mildly seasoned flavor and crisp, thin texture make these crackers suitable for snacking, cheese boards, dips, and soups. Reviewers often note consistent crunch, convenient portion size, and good value, while some mention occasional breakage in transit; overall use centers on accompaniment and casual snacking and party platters.

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Ingredients

Corn Starch (68%), Palm Oil, Soy Flour, Invert Sugar, Salt, Emulsifier (soy Lecithin), Stabilizer (sodium Carboxymethylcellulose), Raising Agent (sodium Bicarbonate), Caramelised Sugar, Yeast Extract, Acidity Regulator (sodium Pyrophosphate). Contains Soy. May Contain Tree Nut And Sesame

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Deli Crackers - 200g is available at 3 retailers

WoolworthsGf PantryAussie Health

About this product

Cracker · Cracker

Flavor
SavorySalty
Texture
Crunchy
Commonly used for
SnackingDippingLunchOn The Go
Low FODMAP? Deli Crackers - 200g | Spoonful