Is Deli Crackers - 200g Low FODMAP?
Description
Light savory crunch, mildly seasoned flavor and crisp, thin texture make these crackers suitable for snacking, cheese boards, dips, and soups. Reviewers often note consistent crunch, convenient portion size, and good value, while some mention occasional breakage in transit; overall use centers on accompaniment and casual snacking and party platters.
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Description
Light savory crunch, mildly seasoned flavor and crisp, thin texture make these crackers suitable for snacking, cheese boards, dips, and soups. Reviewers often note consistent crunch, convenient portion size, and good value, while some mention occasional breakage in transit; overall use centers on accompaniment and casual snacking and party platters.
Ingredients
Corn Starch (68%), Palm Oil, Soy Flour, Invert Sugar, Salt, Emulsifier (soy Lecithin), Stabilizer (sodium Carboxymethylcellulose), Raising Agent (sodium Bicarbonate), Caramelised Sugar, Yeast Extract, Acidity Regulator (sodium Pyrophosphate). Contains Soy. May Contain Tree Nut And Sesame
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.