Is DELI STYLE BUTTERMILK RANCH DRESSING & DIP, DELI STYLE, BUTTERMILK RANCH Low FODMAP?

Ingredients

SOYBEAN OIL, WATER, CULTURED LOWFAT BUTTERMILK, HIGH FRUCTOSE CORN SYRUP, SALT, EGG YOLKS, CONTAINS LESS THAN 2% OF DISTILLED VINEGAR, CULTURED BUTTERMILK* (SKIM MILK, LACTIC ACID, CULTURE), ONION*, XANTHAN GUM, MONOSODIUM GLUTAMATE, LACTIC ACID, PHOSPHORIC ACID, SUGAR, POLYSORBATE 60, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), GARLIC*, NATURAL & ARTIFICIAL FLAVORS (INCLUDES MILK), GREEN ONION*, SPICE, PARSLEY*, DISODIUM INOSINATE & DISODIUM GUANYLATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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