Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is DELICIOUS NUTTY FLAVOR ORGANIC HEMP HEARTS SHELLED HEMP SEEDS, DELICIOUS NUTTY Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

This item offers a mild nutty flavor and a tender, slightly crunchy texture, often used as a topping for salads, smoothies, yogurt, cereal, and in baking or oatmeal. Customer reviews commonly mention pleasant taste and versatility, noting good freshness and packaging, with occasional reports of clumping or inconsistent quality reported.

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Ingredients

Certified Organic, Raw Shelled Hemp Seed, Contains No Additives Or

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

DELICIOUS NUTTY FLAVOR ORGANIC HEMP HEARTS SHELLED HEMP SEEDS, DELICIOUS NUTTY is available at 6 retailers

Whole FoodsVitacostWalmartGiant EagleBillion VeganAmazon

About this product

Snack · Whole

Flavor
Nutty
Texture
Crunchy
Commonly used for
SnackingSaladToppingBreakfast
Low FODMAP? DELICIOUS NUTTY FLAVOR ORGANIC HEMP HEARTS SHELLED HEMP SEEDS, DELICIOUS NUTTY | Spoonful