Is Deliciously Ella Baked Oat Bar Peanut Butter Low FODMAP?
Description
Peanut butter-flavored baked oat bar offers a nut-forward, slightly sweet taste with a dense, chewy texture and occasional crumbliness. Common uses include quick breakfasts, on-the-go snacks, and post-activity energy boosts. Reviewers praise portability and consistent flavor while noting occasional variation in softness and portion-size expectations; packaging durability varies across shipments.
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Description
Peanut butter-flavored baked oat bar offers a nut-forward, slightly sweet taste with a dense, chewy texture and occasional crumbliness. Common uses include quick breakfasts, on-the-go snacks, and post-activity energy boosts. Reviewers praise portability and consistent flavor while noting occasional variation in softness and portion-size expectations; packaging durability varies across shipments.
Ingredients
Gluten-free Oats (41%), Brown Rice Syrup, Roasted Peanuts (15%), Coconut Oil, Coconut Sugar, Date Syrup, Roasted Peanut Butter (4%), Sunflower Oil, Salt. Contains Oats, Peanuts. May Contain Sesame, Other Nuts, Soya And Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Gorgeous
I get the ones that have gluten free wrote on the box, are also vegan so i know they're 100% safe. Perfect morning snack and super tasty!