No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Deliciously Ella Nut Butter Balls Hazelnut 36g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Compact 36g snack delivers a rich roasted flavor with a creamy yet crumbly texture that combines smooth and slightly crunchy elements. Commonly eaten as a quick on the go treat, paired with coffee, or added as a topping for breakfast bowls. Reviewers note consistent portioning, satisfying mouthfeel, and convenient packaging.

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Ingredients

Dates, Hazelnuts (21%), Raisins (17%), Almond Butter (11%), Hazelnut Butter (11%), Gluten Free Oats, Cacao. Allergen Statement: Hazelnuts, Almond, Oats

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Deliciously Ella Nut Butter Balls Hazelnut 36g is available at 2 retailers

TescoOcado

About this product

Snack · Piece, Nugget

Flavor
NuttySweetFruity
Texture
ChewyDense
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Deliciously Ella Nut Butter Balls Hazelnut 36g | Spoonful