Is Deliciously Ella Nut Butter Balls Hazelnut 36g Low FODMAP?
Description
Compact 36g snack delivers a rich roasted flavor with a creamy yet crumbly texture that combines smooth and slightly crunchy elements. Commonly eaten as a quick on the go treat, paired with coffee, or added as a topping for breakfast bowls. Reviewers note consistent portioning, satisfying mouthfeel, and convenient packaging.
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Why it's not low FODMAP
- dates
- hazelnuts
- almond
- hazelnut butter
- almond butter
- +1 more
dates
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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Description
Compact 36g snack delivers a rich roasted flavor with a creamy yet crumbly texture that combines smooth and slightly crunchy elements. Commonly eaten as a quick on the go treat, paired with coffee, or added as a topping for breakfast bowls. Reviewers note consistent portioning, satisfying mouthfeel, and convenient packaging.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dates, Hazelnuts (21%), Raisins (17%), Almond Butter (11%), Hazelnut Butter (11%), Gluten Free Oats, Cacao. Allergen Statement: Hazelnuts, Almond, Oats
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Deliciously Ella Nut Butter Balls Hazelnut 36g is available at 2 retailers
About this product
Snack · Piece, Nugget