Is Dell'Ugo Crab & Crayfish Raviolo Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic puree
durum wheat semolina
tomato paste
lobster stock
wheat flour
+2 more

garlic puree

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Ingredients

Filling (60%) (Crab and Crayfish Mix (36%) (Crab Meat (Crustacean), Crayfish (Crustacean), Salt, Dill), Surimi Chunks (35%) (Water, Surimi (Fish Meat, Starch (Wheat), Sunflower Oil, Sugar, Salt, Flavouring (Crustacean), Egg White Powder, Colour: Paprika Extract), Salted Butter (Butter (Milk), Salt), Breadcrumbs (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt), Lemon Juice (4%), Mayonnaise (Rapeseed Oil, Free Range Pasteurised Whole Egg and Egg Yolk, Water, Spirit Vinegar, Sugar, Salt, Lemon Juice, Flavouring, Antioxidant: Calcium Disodium EDTA, Paprika Extract), Flat Leaf Parsley, Coriander, Chilli, Lobster Stock (Lobster Infusion (Water, Tapioca, Lobster (Crustacean), Salt), Cornflour, Salt, Sugar, Tomato Paste, Yeast Extract, Anchovy Puree (Fish), Sunflower Oil, Cod Fish Powder, Lemon Juice Concentrate), Garlic Purée, Salt, Yeast), Pasta (40%) (Durum Wheat Semolina, Water, Pasteurised Free Range Egg (12%))

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.