Is Delmaine Worcester Sauce Low FODMAP?
Description
A savory, tangy liquid condiment with a smooth, thin texture, commonly used to season meats, stews, sauces and cocktails and to enrich marinades and dressings. Reviewers report consistent, robust flavor, good value and versatility for everyday cooking; some note a pronounced aroma and assertive, lingering savory finish and reliable supply.
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Description
A savory, tangy liquid condiment with a smooth, thin texture, commonly used to season meats, stews, sauces and cocktails and to enrich marinades and dressings. Reviewers report consistent, robust flavor, good value and versatility for everyday cooking; some note a pronounced aroma and assertive, lingering savory finish and reliable supply.
Ingredients
Water, Treacle, Apple Puree (Apples, Ascorbic Acid), Vinegar, Salt, Spices, Sugar, Colour (E150c), Tamarind, Concentrate, Cornflower, Acidity Regulator (E330), Black Pepper, Mustard Powder, Preservatives (E202), Onion Powder, Garlic Powder, Chilli Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.