Is Deluxe Festive Mini Pizzas Low FODMAP?

Ingredients

Pizza Base (Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Durum Wheat Semolina, Yeast, Rapeseed Oil, Salt, Dried Sourdough [Wholemeal Spelt Wheat Flour], Sugar), 15% Tomato Sauce (Tomato Purée, Salt, Sunflower Oil, Acid: Citric Acid; Dried Herbs, Dried Garlic), 15% Mozzarella Cheese (Milk), 13% Regato Cheese (Milk), 7% Cheddar Cheese (Milk). Chargrilled turkey & cranberry sauce Ingredients Pizza Base (Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Durum Wheat Semolina, Yeast, Rapeseed Oil, Salt, Dried Sourdough [Wholemeal Spelt Wheat Flour], Sugar), 13% Tomato Sauce (Tomato Purée, Salt, Sunflower Oil, Acid: Citric Acid; Dried Herbs, Dried Garlic), 13% Sliced Chargrilled Turkey Breast (90% Turkey Breast, Water, Salt, Potato Starch, Stabiliser: Triphosphates), 13% Mozzarella Cheese (Milk), 9% Cranberry Sauce (65% Cranberries, Sugar, Water, Crème De Cassis), 7% Cheddar Cheese (Milk). Pigs in blankets Ingredients Pizza Base (Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Durum Wheat Semolina, Yeast, Rapeseed Oil, Salt, Dried Sourdough [Wholemeal Spelt Wheat Flour], Sugar), 20% Pork Sausage Wrapped in Bacon (Pork Sausage [45% Pork, Water, Rusk (Wheat Flour, Salt, Raising Agent: Ammonium Carbonates), Pork Rind, Pork Fat, Salt, Dextrose, Spices [White Pepper, Nutmeg, Stabilisers: Diphosphates, Triphosphates, Polyphosphates; Preservative: Sodium Sulphite; Yeast Extract, Flavourings] Streaky Bacon [Pork Belly, Salt, Rosemary Extract, Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite]), 12% Tomato Sauce (Tomato Purée, Salt, Sunflower Oil, Acid: Citric Acid; Dried Herbs, Dried Garlic), 12% Mozzarella Cheese (Milk), 10% Red Onions, 6% Cheddar Cheese (Milk), Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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