Is Deluxe Korma 2 Step Cooking Sauce Low FODMAP?

Ingredients

97% Sauce: Water, 7% Coconut Cream (coconut Extract, Water), Sugar, 12% Onion, Rapeseed Oil, 4% Tomato, 4% Single Cream (milk), 3% Yogurt (milk), Modified Maize Starch, 2% Desiccated Coconut, Ginger Purée, Garlic Purée, Acidity Regulators: Lactic Acid, Citric Acid; Coriander Powder, Cumin Powder, Turmeric Powder, Fenugreek Powder, Salt, Cinnamon Powder, Green Cardamom Powder. 3% Spice Cap: Salt, Onion Powder, Rice Flour, Potato Starch, Green Cardamom, Sugar, Natural Flavouring, Bay Leaf, Rapeseed Oil, Clove, White Pepper, Mace, Cayenne Pepper, Colour: Paprika Extract. Contains Milk, including cereals containing Gluten. May also contain Peanuts, Nuts and Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Sauce · Bottle