No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is DeMet's Holiday Turtles Original Pecan Caramel Nut Clusters Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Nonfat Milk, Butteroil, Lactose, Soy Lecithin [Emulsifier], Vanillin, Salt), Pecans, Corn Syrup, Sugar, Palm Oil, Nonfat Milk, Butteroil, and Less Than 1% of Sodium Caseinate, Salt, Natural and Artificial Flavors, Caramel Color

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

DeMet's Holiday Turtles Original Pecan Caramel Nut Clusters is available at 2 retailers

VitacostHarris Teeter

About this product

Candy · Candy Piece

Flavor
ChocolateyNuttySweet
Texture
CrunchyCreamy
Commonly used for
SnackingOn The GoTopping
Low FODMAP? DeMet's Holiday Turtles Original Pecan Caramel Nut Clusters | Spoonful