Is Desiam Massaman Curry Paste with Tamarind and Lemon Grass Low FODMAP?

Ingredients

Oybean Oil, Massaman Powder (Cardamom Seeds, Cinnamon, Clove, Coriander Seeds, Cumin Seeds), Shallot, Garlic, Lemongrass 6,4%, Red Chili 6,3%, Ginger, Salt, Galangal, Coriander Roots, Tamarind Juice (Tamarind, Water), Shrimp Paste (Shrimp, Salt), Kaffir Lime Leaves, Sugar, Pepper, Acidity Regulator: Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Desiam Massaman Curry Paste with Tamarind and Lemon Grass is available at 1 retailer

About this product

Sauce · Spreadable